Which of the following practices aligns with mindfulness in recovery?

Engaging in present-moment awareness directly aligns with mindfulness in recovery. Mindfulness practices emphasize being fully present in the here and now, acknowledging thoughts and feelings without judgment. This awareness can help individuals manage their emotions and reactions more effectively, promoting healing and personal growth in the recovery process. By focusing on the present moment, individuals can cultivate a greater sense of control over their thoughts and behaviors, which is pivotal in recovery.

The other options do not foster a mindfulness approach: focusing on others’ weaknesses can lead to distraction and negative feelings, avoiding difficult emotions can prevent necessary processing for healing, and planning every step without flexibility can create anxiety and restrict the ability to adapt and respond to the present situation. Mindfulness encourages an acceptance of all emotions and encourages adaptability, making present-moment awareness the key practice in recovery.