Which of the following is NOT a characteristic of mindfulness?

Mindfulness is fundamentally about cultivating a non-judgmental awareness of the present moment. One of its key characteristics is the ability to observe thoughts and feelings without being overly reactive. This approach encourages individuals to acknowledge their emotional and mental states as they arise, promoting a sense of acceptance rather than a defensive or reactive stance.

The practice of mindfulness highlights awareness, acceptance, and self-reflection, allowing individuals to process their experiences without being overwhelmed by them. In contrast, being reactive to external stressors diminishes one’s ability to remain present and aware, diverging from the core principles of mindfulness. This is why the option indicating reactivity is not a characteristic of mindfulness; it goes against the essence of what mindfulness aims to cultivate in one’s mental and emotional life.