What is the purpose of a Wellness Recovery Action Plan (WRAP)?

The purpose of a Wellness Recovery Action Plan (WRAP) is to create a structured, self-directed wellness plan. This approach empowers individuals to take charge of their own recovery journey by identifying personal wellness goals and strategies for achieving them. The WRAP framework encourages users to explore their own experiences and preferences, allowing them to develop a personalized plan that reflects their unique needs, strengths, and challenges.

The emphasis on self-direction is key; individuals learn to recognize early warning signs and triggers, which helps in managing their mental health proactively. The structured aspect of WRAP involves establishing clear action steps that can be implemented when needed, making it a practical tool for fostering resilience and stability.

In contrast, the other options do not accurately capture the essence of what a WRAP is designed to accomplish. While some may suggest a more generalized recovery approach or strict timelines, WRAP specifically focuses on a personalized and proactive strategy that enhances individual empowerment in the recovery process.