Certified Peer Specialist Practice Exam

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Stress management, healthy eating, physical activity, restful sleep, service to others, support network, optimism, avoiding negative thinking, spiritual beliefs, and a sense of purpose make up the 10 factors of the...

  1. Action

  2. Self-Determination

  3. Whole Health Management Action (WHAM) Plan

  4. Impact

The correct answer is: Whole Health Management Action (WHAM) Plan

The 10 factors listed in the question are indicative of the Whole Health Management Action (WHAM) Plan. This plan encompasses various aspects of well-being, including stress management, healthy habits, restorative sleep, social connections, positive outlook, and a sense of purpose. The WHAM Plan underscores the importance of a holistic approach to health that considers emotional, physical, social, and spiritual elements. By incorporating these 10 factors into one's life, individuals can strive towards greater overall well-being and resilience.

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