How does one define “wellness” in a recovery context?

In the recovery context, "wellness" is defined as achieving balance in mental, emotional, physical, and spiritual health. This holistic view recognizes that individuals are multifaceted beings, and their overall well-being encompasses various dimensions of health. It emphasizes the importance of considering all areas of a person's life, rather than focusing narrowly on just one aspect.

This comprehensive approach reflects the understanding that effective recovery involves not only managing mental health conditions but also nurturing emotional resilience, maintaining physical health, and fostering a sense of spiritual well-being. By addressing all these dimensions, individuals are better equipped to progress in their recovery journey and sustain a fulfilling, healthy life. This perspective aligns with recovery principles that advocate for empowerment, self-determination, and a supportive environment that encourages growth across all areas of life.